Protein-Rich Plant-Based Diet as a Supplementary Hair Loss Treatment

In conjunction with an appropriate hair loss treatment, you may also want to begin following a proper diet. It will not only enhance the effects of your treatment, it will also be generally beneficial to your body.

Protein is one of the most important nutrients you should consider consuming. Protein is the building block of the hair. Without sufficient amounts of protein, your hair will lose thickness, strength, elasticity, and body. In fact, it is the lack of protein that hair loss may occurs.

Lean meat such as beef, veal, salmon, or tuna are known to be rich sources of protein. However, if you are not really a great fan of animal flesh, then there is just a protein-rich diet that is right for you.

The following foods are excellent sources of protein necessary for faster hair growth; these foods can best complement your hair loss treatment. Aside from that, these foods are basically easy to prepare; thus, adding them to your everyday meals is just about wise.

What’s on the Menu?

1.5 Cups of Quinoa

Quinoa is a grain-like crop with edible seeds; hence, it is not exactly a cereal and doesn’t belong to the grass family. In fact, it is more related to beets, spinach, and tumbleweeds.

Gluten-free and cholesterol-free, quinoa provides nine essential amino acids, which the body cannot produce on its own. Amino acids are the organic compounds that make up protein.

1.75 Cups of Tempeh

Vegetarian or not, tempeh is a wise addition to your everyday menu. Tempeh is an Indian dish made by fermenting soybeans. It contains 10 essential amino acids, including sulfur-containing amino acids, methionine and cystine.

Lentils in Soups, Gravies, or Stews

Lentils are lens-shaped seeds that are very high in protein (17.86 grams). Mostly, lentils are stewed, made into a soup or gravy.

5 Oz. of Firm Tofu

Together with quinoa, add tofu to your menu. Otherwise called as bean curd, tofu is processed from curdled soymilk. It is a good source of protein and is cholesterol-free. Five ounces of firm tofu can provide 11 grams of protein.


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